Keto Velveeta – Is Velveeta KETO or Not?

83% of Americans look for the “Velveeta on KETO” or “Keto Velveeta”, on the internet.  When they are on a Ketogenic Diet (Keto) then they search that can they eat Velveeta on KETO or Not?

Keto Velveeta – Is Velveeta KETO or Not?

Velveeta is the nicest and delicious food that makes the day of people who take it in breakfast. That’s why many “Dieters” want to know is Velveeta Cheese high in carbohydrates (carbs) or not? Is Velveeta allowed on KETO? Can Velveeta help dieters in weight loss?

All these questions are very common on the tongue of every Keto dieter. Today, this article helps you to know All. You can know the answers to all these questions.

Velveeta – How to Lose Weight & How to Gain Weight!

Velveeta is the best choice for both people who want to lose weight and who want to increase weight. Velveeta Cheese is high in fats, high in carbs, and high in proteins.

  • How to Lose Weight with Keto Velveeta:

Add Velveeta Cheese into your diet with other Keto-based meals and/or foods. I mean adding egg with Velveeta cheese in breakfast, Frybread in lunch and Keto Rolls with Keto sauce can help you to lose extra body weight. The fact is these can help you to get your body into Ketosis Metabolic State easily.

  • How to Increase Weight with Keto Velveeta:

If you are a gym guy and want to increase your body weight (not suggested) then take Velveeta Cheese in breakfast. This Velveeta will give you more proteins, fats, and calories. Then, the other meals that you are told to take as a gym guy will help you to find “weight gain”.

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Should I Avoid Velveeta on KETO?

Ketogenic Diet Meal Plan is very strict. On KETO, you have to take high-fat and low-carb meals. If Velveeta cheese is high in carbs then you cannot take it. Let’s see…

Every slice of Velveeta cheese contains only 2g carbs. That’s why you have to take fat-burner foods with it. Those fat-burners such as egg, fish, and/or green tea can help you to convert carbs into energy (body’s fuel). This also helps you to find better cognitive health. That’s why many dieters take Velveeta cheese on KETO in breakfast with tea or coffee. This helps them to convert the Fat into Energy. If you want to ask me then I can tell you that I take Keto Velveeta with green tea at breakfast. This speeds up the weight loss process as I am a dieter. This helps me in losing several pounds of extra body weight easily. This is awesome!

Is Velveeta KETO?

No, it’s not – somewhat.

I mean one slice of Velveeta contains 3 grams of carbs and 2 grams of sugar. This is not acceptable on a Ketogenic (KETO) diet meal plan.

Nutrition Facts of Velveeta Cheese:

  • Calories, 85.4
  • Carbs, 3.0g
  • Fats, 22%


  • 13% carbs
  • 65% fats (pure 22%)
  • 22% protein

Now, you have to take 70% fats, 20% proteins, and 5% carbs on KETO. Fats and proteins are fine but carbs are 8% more. This can create problems for you as you are a dieter and want to decrease extra body weight.

You have to add fat-burners with Velveeta. The egg is the best fat-burner. This can help in converting Fat, calories, Carbs into Energy (body’s fuel). To the hilt, you cannot take only Velveeta on KETO. Add fat-burner foods with it.

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How to Make Velveeta Low-Carb or Keto-friendly?

In the above heading, you have known all the nutrition facts of the Velveeta cheese. Now, I tell you how to make the Velveeta, a very low-carb food for KETO Diet. This can help you not to get extra body weight or fats if your body is on a KETO DIET.

Take Velveeta with Natural, Organic, and Fat-soluble foods. Then, please take the meals or foods that help you to get Omega-3 and Vitamin B12. In these ways, Velveeta cheese not only helps in weight loss but also getting increased the body’s energy. This makes the Velveeta, a very low-carb diet for you. So, now, on KETO, you can take the Velveeta Cheese with fat-burners and fat-soluble foods to speed up the weight loss process. This also helps you to find your general better health in real-time. You can restore your wellness and wellbeing.

Keto Velveeta Cheese VS Cheddar Cheese

Keto Velveeta Cheese and Cheddar Cheese are two big choices before you. What should you have on KETO DIET?

  • Keto Velveeta Cheese:

It is an American-like cheese that has the finest taste. This can be taken in breakfast, helps you to feel fuller while taking breakfast. Then, this Velveeta Cheese on KETO helps you not to feel random food cravings the whole day. This can make your day!

  • Cheddar Cheese:

It is also the best choice but it has sometimes a sharp taste. This cannot be taken at breakfast. So, this cannot make your day as you want to keep your body into Ketosis (Fat-burning state).

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So, on KETO Diet, Keto Velveeta Cheese is a better choice than Cheddar Cheese. Lose weight easily when you are taking Velveeta Cheese on KETO Diet!

KETO Velveeta – Pros

  • High in fat (helps in converting fat into energy)
  • High in proteins (dieters feel energy whole the day)
  • Assists in weight loss process
  • Betters body’s energy levels and stamina for exercises
  • Betters general health (wellness & wellbeing)
  • Gives the results in real-time
  • Betters the cognitive health
  • Betters appetite and digestive system

Keto Velveeta – Cons

  • High in carbs (dieters need to add fat-burners foods on Keto Diet)
  • Cheddar Cheese beats Velveeta cheese when it is high in carbs

My Final Words

In the end, you may have known that Velveeta cheese can be made Keto-friendly. I have told you above that Keto is a very strict diet meal plan. That’s why you have to take care of foods, meals, and drinks that you are taking.

But the good news is that we all can take the Velveeta cheese on a Ketogenic Diet (KETO). The Velveeta cheese makes our day. It can help us in converting fat, calories, proteins, and carbs into energy (body’s fuel). That’s why we can skip a one-time meal when we have taken the Velveeta cheese in breakfast. Take this Keto-friendly Velveeta Cheese on KETO!

Sandra Purvis

A registered dietitian with a Bachelor of Medicine degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. Prior to joining Good Housekeeping, she was a clinical dietitian at Mount Sinai Hospital

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